Elise did a fitness workout: Warmup 500m row + ter...

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good CrossFit 01:00

Warmup 500m row + terf/stretches. Strength: Power Cleans. Got up to 73#.
WoD:
4 Rounds for Time
3 Muscle Ups (or 9 pullups + 9 ring dips)
5 Clean & Jerks
7 Jump Squats
200m Run
Time: Don't Recall -- but it was hard.

I did the 9 pullups & 9 ring dips, 55# on the clean & jerk.

8 months ago