Elise did a fitness workout: 200m +terf/other warm...

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good CrossFit 01:00

200m +terf/other warmup. 5x6 walking lunges -- did 4 at 63# and 1 at 73# -- had to have help getting out of the last 73# lunge - three guys ran to my rescue. #embarrassing.
WoD:
21-15-9
OH Squat (28 at 35#, 17 at 15# - my arms were super sore today)
Ball Drop (20#)
Time: 8:18

8 months ago