Site:
http://phdstrides.com
Miles:
5081 total / 1974 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Elise swam: The swim portion went...

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  • 1 miles
  • 00:36 time
  • 28:40 pace
  • 269 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Big Kahuna Ocean Swim 2000 m 00:36 28:40 pace

The swim portion went really well! The current was strong on the way in, so it took a little more effort than normal, but I felt strong and was happy with my performance. 1.2 miles + a 1/4 mile run to transition, I will definitely take this time -- this was for definitely my strongest portion of the race!

  • Martin S.

    This part alone would kill me. Nice work today. You should be proud of yourself, that is a long way to go.

    over 2 years ago Like

  • Alisyn G.
    Alisyn G. Great Performance
    Great Performance:

    You are fierce! I can't wait to hear more about it!

    over 2 years ago

  • Meg G.
    Meg G. Cheers
    Cheers:

    woohoo!!!

    over 2 years ago