- Site:
- http://phdstrides.com
- Miles:
- 2442 total / 628 in 2013
- Goal:
swim, cycle, run, repeat. goal of a sub 6 hour HIM in 2013.
Elise rode: Nice long, easy ride ...
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- 30 miles
- 02:22 time
- 12.7 pace
- 1613 calories
- details
good
Santa Cruz
30
mi
02:22
12.7mph pace
Nice long, easy ride with Patrick D. & Meg G. (who rocked her first ride with clips). Rode over to Meg's and then we headed down Soquel -- got some good rolling hills in. It was good to just get the time in the saddle, and great last LONG ride before #bigkahuna!

