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Elise ran: Great mid morning run...
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- 9 miles
- 01:19 time
- 08:43 pace
- 1013 calories
Great mid morning run! Joined Meg G. and Laura on the second half of their long run. A nice, easy run. Best part (besides the company and views) was that it was pain free -- its amazing what a little rest, foam rolling, stretching, icing and compression can do. Last long run before #bigkahuna next week!