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Elise did a fitness workout: 400m warmup, turf exe...
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400m warmup, turf exercises. Then strength portion was warmup + 5 sets of 6 lunges on each leg at max weight. I did 63#.
WoD: For time
KB Swings (Rx: 55/35 - I did 26#) 30-20-10
Bar Dips (I used bands) 30-20-10