- Site:
- http://phdstrides.com
- Miles:
- 2442 total / 628 in 2013
- Goal:
swim, cycle, run, repeat. goal of a sub 6 hour HIM in 2013.
Elise walked: After my frustrating ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 1 miles
- 0:00 time
- 0:00 pace
- 11 calories
- details
good
Cooldown Walk
1
mi
After my frustrating run, I got a latte, and did a mile cooldown walk to destress and enjoyed West Cliff. Its the little things in life that make it worthwhile.

