Site:
http://phdstrides.com
Miles:
3664 total / 557 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Elise walked: After my frustrating ...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 11 calories
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  • 0 ft climb
  • 0 max hr
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    • Currently /5 Effort.
    effort /5
good Cooldown Walk 1 mi

After my frustrating run, I got a latte, and did a mile cooldown walk to destress and enjoyed West Cliff. Its the little things in life that make it worthwhile.