Elise ran: Was supposed to be 6,...

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  • 4 miles
  • 00:32 time
  • 08:07 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright West Cliff 4 mi 00:32 08:07 pace

Was supposed to be 6, might try to pick up the other two later. Made it a short tempo after my right calf cramped again halfway through,mile 2. (8:22, 7:52, 7:55, 8:20) Figured less with quality is better than more but crappy. Gotta shake this cranp - 12 days til my first Half Ironman!

9 months ago via DailyMiler