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Elise did a fitness workout: Crossfit 400m warmup...
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Crossfit 400m warmup, then doubleunder work, and squats for strength. 3x3x3x3x3 at max, which was 83# for me.
WoD: For time
Deadlifts (Rx was 93#, I did 73#!) 15-30-45
Abmat Situps 15-30-45
Increasing reps are hard, even at a relativelt light weight!