- Site:
- http://phdstrides.com
- Miles:
- 2535 total / 721 in 2013
- Goal:
swim, cycle, run, repeat. goal of a sub 6 hour HIM in 2013.
Elise ran: Brick run after my sw...
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- 2 miles
- 00:13 time
- 08:20 pace
- 155 calories
- details
alright
UCSC Track
1.5
mi
00:12:30
08:20 pace
Brick run after my swim for a little extra mileage. Wanted to make it 3 miles, but my right calf decided to cramp pretty bad. So Ill take what I got.


Look at you! What a successful day of training all around I think!
10 months ago • Like