Site:
http://phdstrides.com
Miles:
4797 total / 1691 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Elise ran: Cooldown with Laura.

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  • 1 miles
  • 00:09 time
  • 08:24 pace
  • 116 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Track 1.11 mi 00:09:20 08:24 pace

Cooldown with Laura.