Site:
http://phdstrides.com
Miles:
5081 total / 1974 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Elise ran: 1.54 mile warmup (8:0...

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  • 5 miles
  • 00:40 time
  • 07:38 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Track Workout 5.17 mi 00:40 07:38 pace

1.54 mile warmup (8:02 pace), 10x200/200 -- 200 at 5k/200 at long distance (6:46/7:45, 6:38/8:07, 6:43/7:46, 6:47/8:08, 6:14/7:44, 6:36/8:07, 6:35/7:53, 6:25/8:37, 6:31/7:40, 6:23/8:49), 1.13 mile cooldown (7:45 pace). Great track workout, and realized that I have a much easier time keeping a fairly steady fast pace (Its about as fast as I like to run) than at my 'long distance' pace. You could really tell when I started getting tired (though my shoe did come untied in that last 200m) Next time I want to work on consistency for the different tempos.