Site:
http://phdstrides.com
Miles:
4442 total / 1336 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Elise ran: Ran trails with Alisy...

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  • 10 miles
  • 01:42 time
  • 10:09 pace
  • 1312 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Nisene Marks 10 mi 01:42 10:09 pace

Ran trails with Alisyn G. and Matthew M. 3 out on the fire road at a 9:xx pace, 4 miles on some very technical trails, and then 3 back on the fire road and a speedy 8:12, 8:05 and 7:57. Had a blast running with these two and can't wait to do it again!

  • Alisyn G.
    Alisyn G. Nice Job
    Nice Job:

    So much fun! Thanks for running with us! I can't wait to do it again! <3

    about 2 years ago