- Site:
- http://phdstrides.com
- Miles:
- 2442 total / 628 in 2013
- Goal:
swim, cycle, run, repeat. goal of a sub 6 hour HIM in 2013.
Elise ran: Ran trails with Alisy...
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- 10 miles
- 01:42 time
- 10:09 pace
- 1312 calories
- details
Nisene Marks
10
mi
01:42
10:09 pace
Ran trails with Alisyn G. and Matthew M. 3 out on the fire road at a 9:xx pace, 4 miles on some very technical trails, and then 3 back on the fire road and a speedy 8:12, 8:05 and 7:57. Had a blast running with these two and can't wait to do it again!


So much fun! Thanks for running with us! I can't wait to do it again! <3
10 months ago