Elise ran: 7:47 mile warm up, 4x...

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  • 4 miles
  • 00:29 time
  • 07:13 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Yasso 800s 4 mi 00:29 07:13 pace

7:47 mile warm up, 4x800 (Yasso's!) at 3:14, 3:25, 3:21, 3:21 with 3:30 rest in between each (as I estimated that to be my time of the 800s) with 7:45 mile cool down. Total walking rest between (not included in workout) .67 miles plus lots of drinking water in 14:00. Happy with the workout -- and according to this, I should be able to run a 3:20-3:30 marathon if I keep this up!

10 months ago

  • Pam
    Pam
    Pam

    great job Elise! perfect!! :)

    10 months ago • Like

  • Meg G.P
    Meg G.
    Meg G.

    great run this morning! i can't wait to get some Yasso 800s in with you when i get back :)

    10 months ago • Like