- Site:
- http://phdstrides.com
- Miles:
- 2452 total / 638 in 2013
- Goal:
swim, cycle, run, repeat. goal of a sub 6 hour HIM in 2013.
Elise ran: Nisenr Marks Trail Ru...
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- 6 miles
- 00:49 time
- 08:54 pace
- 623 calories
- details
great
5.5
mi
00:49
08:54 pace
Nisenr Marks Trail Run. Speedy trails today! 2.5 miles on the fire road, 3 on the trails!


when did you run? i was there at 8 this morning :)
10 months ago • Like
great run! super speedy on those trails :)
10 months ago • Like
I ran tonight at like 5:30 -- we should do trail runs sometime, Laurel! Thanks Meg -- I was making myself feel good about life ;)
10 months ago • Like
well I'm pretty much there every day so let me know!
10 months ago • Like