Site:
http://phdstrides.com
Miles:
4927 total / 1821 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Elise ran: Nisenr Marks Trail Ru...

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  • 6 miles
  • 00:49 time
  • 08:54 pace
  • 623 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5.5 mi 00:49 08:54 pace

Nisenr Marks Trail Run. Speedy trails today! 2.5 miles on the fire road, 3 on the trails!

  • Laurel C.
    Laurel C.

    when did you run? i was there at 8 this morning :)

    over 2 years ago Like

  • Meg G.
    Meg G.

    great run! super speedy on those trails :)

    over 2 years ago Like

  • Elise

    I ran tonight at like 5:30 -- we should do trail runs sometime, Laurel! Thanks Meg -- I was making myself feel good about life ;)

    over 2 years ago Like

  • Laurel C.
    Laurel C.

    well I'm pretty much there every day so let me know!

    over 2 years ago Like