Site:
http://phdstrides.com
Miles:
4629 total / 1522 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Elise swam: Went for a quick swim...

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  • 0 miles
  • 00:16 time
  • 35:12 pace
  • 144 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good UCSC Pool 800 yd 00:16 35:12 pace

Went for a quick swim so I could feel better about myself after yesterday's swim fiasco in the ocean. Arms are still there -- gives me some confidence I'll be able to survive my back-to-back sprint & olympic tri weekend in two weeks.