Site:
http://phdstrides.com
Miles:
4825 total / 1719 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Elise rode: Sandman Tri Cycle Por...

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  • 13 miles
  • 0:00 time
  • 0:00 pace
  • 591 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sandman Tri Cycle 13.01 mi

Sandman Tri Cycle Portion. Hilly, but nothing I couldn't handle. Need to learn how to power through hills a little more efficiently.