- Site:
- http://phdstrides.com
- Miles:
- 2445 total / 631 in 2013
- Goal:
swim, cycle, run, repeat. goal of a sub 6 hour HIM in 2013.
Elise rode: Sandman Tri Cycle Por...
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- 13 miles
- 0:00 time
- 0:00 pace
- 591 calories
- details
good
Sandman Tri Cycle
13.01
mi
Sandman Tri Cycle Portion. Hilly, but nothing I couldn't handle. Need to learn how to power through hills a little more efficiently.

