Site:
http://phdstrides.com
Miles:
4825 total / 1719 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Elise ran: Sandman Tri Run Porti...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 428 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sandman Tri Run 3.88 mi

Sandman Tri Run Portion. On the beach. This should count like double ;)