- Site:
- http://phdstrides.com
- Miles:
- 2445 total / 631 in 2013
- Goal:
swim, cycle, run, repeat. goal of a sub 6 hour HIM in 2013.
Elise ran: Sandman Tri Run Porti...
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- 4 miles
- 0:00 time
- 0:00 pace
- 428 calories
- details
good
Sandman Tri Run
3.88
mi
Sandman Tri Run Portion. On the beach. This should count like double ;)


nice!
10 months ago • Like