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Elise did a fitness workout: Second intro to Cross...
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- 01:20 time
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Second intro to CrossFit class. We did deadlifts, strict press, push press and jerk press. Then wall balls, kettlebell swings and burpees. Our Mini WoD was 7 minutes AMRAP: 3 push press (bar only), 5 wall balls (8 lbs) and 7 kettlebell swings (15 pounds)