Site:
http://phdstrides.com
Miles:
4639 total / 1532 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Elise ran: Ran for the second ti...

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  • 6 miles
  • 00:48 time
  • 07:56 pace
  • 610 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good West Cliff Run! 6 mi 00:48 07:56 pace

Ran for the second time today with Meg G. and a few other SCE members. Had a one mile run to get there, and then did five speedy miles with the group! Happy with my sub 8 min pace for 6 miles after a hard 6 1/2 miles on the trails this morning! Oh, and post run beers didn't hurt either!