Elise ran: Doing speed work with...

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  • 2 miles
  • 00:19 time
  • 09:29 pace
  • 233 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 2 mi 00:19 09:29 pace

Doing speed work with .2 on at about 6:45-7:00 pace, .05 walk. Repeat for a total of two miles.

10 months ago