- Site:
- http://phdstrides.com
- Miles:
- 2535 total / 721 in 2013
- Goal:
swim, cycle, run, repeat. goal of a sub 6 hour HIM in 2013.
Elise ran: Hot and humid == sloo...
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- 4 miles
- 00:36 time
- 08:54 pace
- 454 calories
- details

