Site:
http://phdstrides.com
Miles:
4639 total / 1532 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Elise ran: Ran the Torchlight 5k...

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  • 3 miles
  • 00:23 time
  • 07:30 pace
  • 298 calories
  •  
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  • 122 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Torchlight 5k 3.1 mi 00:23 07:30 pace

Ran the Torchlight 5k in Minneapolis. Was about 30 seconds off a PR. If I had started up at the front line, could've gotten it -- spent a lot of time weaving in and out. But, was happy with my performance, and the fact that even without speed work for two months, I was still close to PRing...