- Site:
- http://phdstrides.com
- Miles:
- 2442 total / 628 in 2013
- Goal:
swim, cycle, run, repeat. goal of a sub 6 hour HIM in 2013.
Elise ran: Ran the Torchlight 5k...
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- 3 miles
- 00:23 time
- 07:30 pace
- 298 calories
- details
Torchlight 5k
3.1
mi
00:23
07:30 pace
Ran the Torchlight 5k in Minneapolis. Was about 30 seconds off a PR. If I had started up at the front line, could've gotten it -- spent a lot of time weaving in and out. But, was happy with my performance, and the fact that even without speed work for two months, I was still close to PRing...

