- Site:
- http://phdstrides.com
- Miles:
- 2457 total / 643 in 2013
- Goal:
swim, cycle, run, repeat. goal of a sub 6 hour HIM in 2013.
Elise ran: Lots of hills. And m...
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- 5 miles
- 00:43 time
- 08:37 pace
- 558 calories
- details
good
5.02
mi
00:43
08:37 pace
Lots of hills. And my legs are still shredded from Saturdays 12.5 mile trail run and 2 hour hike. So Im happy, to say the least.

