- Site:
- http://phdstrides.com
- Miles:
- 2452 total / 638 in 2013
- Goal:
swim, cycle, run, repeat. goal of a sub 6 hour HIM in 2013.
Elise rode: After my five mile ru...
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- 9 miles
- 00:36 time
- 14.9 pace
- 409 calories
- details
great
Commute Home from Big Poppa's Office
8.96
mi
00:36
14.9mph pace
After my five mile run, water skiing, and my commute in this morning, my legs were TIRED, but I loved that I got to commute home :)


you rocked it yesterday with all your workouts! love it!
11 months ago • Like