- Site:
- http://phdstrides.com
- Miles:
- 2442 total / 628 in 2013
- Goal:
swim, cycle, run, repeat. goal of a sub 6 hour HIM in 2013.
Elise rode: Great ride into work ...
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- 9 miles
- 00:34 time
- 15.6 pace
- 386 calories
- details
good
Commute to Big Poppa's Office!
8.96
mi
00:34
15.6mph pace
Great ride into work -- it was pretty flat, but given it was stop-n-go and I didn't have clips of any kind (only peddling down!), I'm pretty happy with my speed -- felt pretty easy too!

