Site:
http://phdstrides.com
Miles:
4713 total / 1606 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Elise ran: Ran 3.2 miles over to...

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  • 5 miles
  • 00:52 time
  • 09:59 pace
  • 675 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run with Sister! 5.21 mi 00:52 09:59 pace

Ran 3.2 miles over to my sister's at a pace of 8:30, then ran 2 miles with her at an 11:58 pace. Just happy to see her running -- and get back on the pavement! Also, <3 my new Brooks!