Site:
http://phdstrides.com
Miles:
4922 total / 1816 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Elise did a weights workout: BodyPump at 24 Hour F...

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good BodyPump 00:55

BodyPump at 24 Hour Fitness. Love pumpin' iron to my favorite tunes!