- Site:
- http://phdstrides.com
- Miles:
- 2445 total / 631 in 2013
- Goal:
swim, cycle, run, repeat. goal of a sub 6 hour HIM in 2013.
Elise did a spinning workout: Spin class tonight at...
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- 18 miles
- 00:55 time
- 03:03 pace
- 0 calories
- details
Spin Class!
18
mi
00:55
03:03 pace
Spin class tonight at 24 Hour Fitness with Sho -- the woman makes you sweat like there's no tomorrow!


nice! and awesome ride, i love it!
11 months ago • Like