Site:
http://phdstrides.com
Miles:
4797 total / 1691 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Elise swam: Great swim! 300m war...

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  • 1 miles
  • 00:32 time
  • 32:11 pace
  • 289 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Just keep swimming... 1600 m 00:32 32:11 pace

Great swim! 300m warmup, 4x100 at 1:35, 1:40, 1:40, 1:45, 8x50 @ :50, 2x200 @ 3:30, 100m cooldown. I would've gone longer but we were circle swimming and i just wanted to get out.

  • Steve S.
    Steve S.

    Nice swim, strong pace!

    over 2 years ago Like

  • Devin
    Devin

    Wow! Timed sets... I feel lazy, but then again, I don't want to know how slow I've gotten since I've stopped practicing with a team :)

    over 2 years ago Like