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Elise swam: Great swim! 300m war...
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- 1 miles
- 00:32 time
- 32:11 pace
- 289 calories
Great swim! 300m warmup, 4x100 at 1:35, 1:40, 1:40, 1:45, 8x50 @ :50, 2x200 @ 3:30, 100m cooldown. I would've gone longer but we were circle swimming and i just wanted to get out.