Site:
http://phdstrides.com
Miles:
4764 total / 1657 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

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Elise logged 4764 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good Around Arlington 3.99 mi 00:35 08:51 pace

    First run post-marathon! Let the three weeks of funning begin!

  2. RUN
    Warmup + Extra Mileage in Mar... 0.7 mi

    No clue on time, but ran around to keep warm and the extra mileage from during the marathon from weaving.

  3. RUN
    Medtronic Twin Cities Marathon 26.2 mi 03:14 07:24 pace

    Getting that BQ and a 56+ minute PR. Best Day Ever.

  4. RUN
    Shakeout in MSP 3.08 mi 00:25 08:04 pace

    Shakeout w/ R before Medtronic Twin Cities Marathon.

  5. RUN
    good 63 hours and counting... 6.01 mi 00:52 08:42 pace

    Not that I was counting the hours before the marathon...

  6. RUN
    Coaching Miles 0.61 mi 00:05:45 09:25 pace

    B/c every mile counts during marathon week.

  7. RUN
    Perfect 10 10k with Sam 6.2 mi 00:44 07:09 pace

    Great splits, felt good and kept I my workout within range. Was fun to run with Sam, and apparently the fastest chose to stay home bc I was 3rd woman overall!

  8. RUN
    Warmup 1.06 mi 00:09:27 08:54 pace

    Easy warmup with Sam

  9. RUN
    good Warmup 0.86 mi 00:07:36 08:50 pace

    Warmup before the 5k

  10. RUN
    good Clarendon Day 5k 3.11 mi 00:21 06:48 pace

    Fun 5k with R in Clarendon - all downhill!

  11. RUN
    good Making Friends While Running 12 mi 01:41 08:25 pace

    9 days to go!

  12. RUN
    good Fartleking at the Track 6.27 mi 00:47 07:31 pace

    Fartleking at the track. w/u w/ 4 strides; 4x(400/400) at GMP/30 seconds faster; 4x200(200); c/d

  13. RUN
    good The time I lost a runner whil... 1.2 mi 00:09:39 08:02 pace

    But don't worry, we found him!

  14. RUN
    great Fun fun fuuuun at the track! 8.02 mi 01:01 07:34 pace

    2 mi w/u w/ 5 strides; 2x1600(400+water/stretch break); 1x3200(400+water/stretch break); c/d

  15. RUN
    great Sunday Runday 8.09 mi 01:09 08:29 pace

    Fun run w/ one GMP mile for kicks. In two weeks I'll be headed toward the finishline of my marathon!

    • Miguel R.
      Miguel R.

      Good job keeping your runs easy and saving all the energy for race day!

      29 days ago Like

  16. RUN
    great La la la long run 14.01 mi 01:52 08:00 pace

    Easy long run after shopping at the outlets with my main squeeze.