Site:
http://phdstrides.com
Miles:
5185 total / 59 in 2015
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

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Elise logged 5185 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good Long Run 10.3 mi 01:31 08:50 pace

    Long run in parts w/ 3 1/2 miles coaching.

  2. RUN
    Traverse snowbanks, unplowed ... 10.2 mi 01:28 08:36 pace

    im going to hurt tomorrow. Feels like I ran 15.