Site:
http://phdstrides.com
Miles:
4461 total / 1354 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

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  • 49 miles
  • 06:42 time
  • 4715 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    The morning after. 5.68 mi 00:50 08:44 pace

    Morning after my 18 miler + a night out on the town [in heels] miles. It was definitely a painful start.

  2. RUN
    good So humid out I had to wring o... 18.08 mi 02:24 07:58 pace

    Holy humidity. Drank more than 30 ounces of water on that run. I am not a camel in humidity, that's for damn sure.

  3. RUN
    good Frolicking on Stafford Hill 6.06 mi 00:52 08:31 pace

    Frolicked up and down Stafford Hill for some "easy" miles.

  4. RUN
    good I'm not very good at dodging ... 7.99 mi 01:07 08:25 pace

    Easy run in the downpour. Of course it started as soon as I left on my run, and ended as soon as I finished. Talk about timing.

  5. RUN
    good Coaching Run 1.08 mi 00:11:03 10:13 pace

    One Coaching Mile. Don't know the pace.

  6. RUN
    Back home to the humid track 10 mi 01:18 07:48 pace

    3 mi w/u with 6 strides. 4 miles at 7:08/2 min rest/1 mi at 6:50/2 min rest; 2 mi c/d with 4 strides.

  7. RUN
    great Recovery Miles on the Bluff 5.99 mi 00:51 08:32 pace

    Hit the Wilder Bluffs w/ R for some easy recovery miles. Weather was perfect, and we got to enjoy beautiful Santa Cruz w/ friends after!

  8. RUN
    great 18 Miler on the Ocean 18 mi 02:20 07:48 pace

    Fantastic 18 Miler in Santa Cruz. Started w/ 2 solo, 11 w/ Meg G., Leslie and Sejin. Finished the final 5 w/ R. Far speedier than it felt and/or I had anticipated. Great sign for the marathon, ... read more

  9. RUN
    great One last run at the dish 7.01 mi 01:00 08:34 pace

    One last hill climb at the Stanford Dish before heading back to Santa Cruz and eventually DC

  10. RUN
    great Celebrating 28 w/ some Yassos 6.1 mi 00:47 07:38 pace

    3 mi w/u, then 4x800 w/ 90s rest at 6:20 pace. 1.1 mi c/d. Treated myself to a Starbucks birthday breakfast after.

  11. RUN
    good The Stanford Dish - x2 8.24 mi 01:11 08:33 pace

    1.5 mi w/u and then ran the dish (both ways) for 1000ft of climbing with Meg G. and Jessica. Coffee after w/ Meg to catch up!

  12. RUN
    great Fartleking Around 8.99 mi 01:07 07:27 pace

    2 mi w/u w/ 6 strides; 4x(5:00 on/5:00 off) - on: 6:40-6:50 pace & off: 7:10-7:15 pace; 1+ mi c/d.

  13. RUN
    great Long run w/ Jessica and some ... 16.1 mi 02:07 07:53 pace

    My long run flew by - 11 miles w/ Jessica, 3 with this random old guy who started running w/ me and a few on my own.

  14. RUN
    great Goodmorning Stanford! 5.09 mi 00:44 08:38 pace

    Running the campus loop before heading into the city!

  15. RUN
    great Running hills while I can 5 mi 00:43 08:31 pace

    Ran the dish (450+ ft of climbing). Ow.

  16. RUN
    great Kickin' it at the Stanford Track 9.99 mi 01:14 07:27 pace

    2.5 mi w/u with some strides. 5000m @ 6:55 (400), 3200m @ 6:52 (400), 1800m @ 6:48 (400). c/d.

  17. RUN
    great Running Stanford 6 mi 00:49 08:12 pace

    Stanford has a huge campus.

  18. RUN
    The dish ran away with the sp... 8 mi 01:07 08:25 pace

    w/u and c/d and then the Stanford Dish trail twice (once each direction) for a grand total of 993ft of climbing during my run. Now I need to go stretch and foam roll.

  19. RUN
    great Running through the redwoods 6.02 mi 00:53 08:48 pace

    Recovery miles with Meg G. in Nisene

  20. RUN
    great Great company makes for a gre... 14 mi 01:50 07:49 pace

    Great long run w/ an unplanned progression run to MGP.