Site:
http://phdstrides.com
Miles:
4797 total / 1691 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

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  • 14 miles
  • 01:58 time
  • 1375 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Six Miles for Meg's Birthday! 6 mi 00:52 08:35 pace

    Celebrating Meg G. from 3000 miles away, the best way I know how: with a run.

  2. RUN
    good Around Arlington 3.99 mi 00:35 08:51 pace

    First run post-marathon! Let the three weeks of funning begin!

  3. RUN
    Warmup + Extra Mileage in Mar... 0.7 mi

    No clue on time, but ran around to keep warm and the extra mileage from during the marathon from weaving.

  4. RUN
    Medtronic Twin Cities Marathon 26.2 mi 03:14 07:24 pace

    Getting that BQ and a 56+ minute PR. Best Day Ever.

  5. RUN
    Shakeout in MSP 3.08 mi 00:25 08:04 pace

    Shakeout w/ R before Medtronic Twin Cities Marathon.

  6. RUN
    good 63 hours and counting... 6.01 mi 00:52 08:42 pace

    Not that I was counting the hours before the marathon...

  7. RUN
    Coaching Miles 0.61 mi 00:05:45 09:25 pace

    B/c every mile counts during marathon week.

  8. RUN
    Perfect 10 10k with Sam 6.2 mi 00:44 07:09 pace

    Great splits, felt good and kept I my workout within range. Was fun to run with Sam, and apparently the fastest chose to stay home bc I was 3rd woman overall!