4639 total / 1532 in 2014

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

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  • 10 miles
  • 01:17 time
  • 902 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Its amazing what rested legs ... 10 mi 01:17 07:40 pace

    2.5 mi w/u w/ 6 strides. 2 sets: 4x800(400) w/ 2' rest b/w sets. 1.5 mi c/d w/ 4 strides.

    Managed to (for the first time the entire training session) hit my Yasso 800 pace for every single ... read more

  2. RUN
    great Easy Sunday Miles to end Peak... 5 mi 00:44 08:48 pace

    3 weeks til I'll be headed toward the finishline (hopefully) of my marathon! And just in time, the weather is turning into PERFECT fall running weather.

  3. RUN
    great The failed attempt to find a ... 0.74 mi 00:06:52 09:17 pace

    Tried to find a Starbucks w/o a line for breakfast while everyone was running the 5k, plan failed.

  4. RUN
    great Run into DC to cheer at a 5k 5.45 mi 00:45 08:19 pace

    Easy run into the city. Got to watch some of the runners I coach CRUSH their PRs in the 5k! So rewarding.

  5. RUN
    good Last long long run before TCM... 18 mi 02:24 07:59 pace

    Felt mostly good and LOVED the fall weather we had this morning. Had a rough two final miles, but considering it included more than 200ft of elevation gain and coming after running 30 miles in 3 d... read more

  6. RUN
    good At some point 30 miles in 3 d... 8.1 mi 01:05 08:03 pace

    2 mi w/u; 2 mi at 6:55, 1+ mi easy; 7x1:00 hill repeats (jog down easy); c/d

  7. RUN
    good Coaching miles 3.29 mi 00:31 09:17 pace

    Ended up running a little further than planned coaching, but alls well.

  8. RUN
    good My legs are so ready for tape... 9.54 mi 01:20 08:23 pace

    My legs are starting to get tired - and they should be, its peak week. Less than 25 days.

  9. RUN
    great Makeshift Track 9 mi 01:09 07:40 pace

    The track was occupied, so I made my own track on the trails. 6x800(400).

  10. RUN
    Coaching Mile 1.12 mi

    Because all the miles count during peak week of training.

  11. RUN
    Easy Miles 5 mi 00:40 08:01 pace

    The humidity finally broke!

  12. RUN
    Hot and sweaty long run 16 mi 02:13 08:18 pace

    It was hot, humid and I struggled a lot.

  13. RUN
    alright Nice and cool run til humidit... 7.03 mi 01:00 08:28 pace

    Also it was one of those runs where I swear it was uphill both ways.

  14. RUN
    great A little extra to finish off ... 3.13 mi 00:26 08:15 pace

    Needed to hit 8 for the day, and got started a little late earlier, so finished up some mileage before coaching.

  15. RUN
    good Tried to even out the score a... 5 mi 00:43 08:34 pace

    Holy hot. 2 mi w/u; 2 sets of 4x1/8 mi hill repeats w/ 1/8 easy jog down in b/w, & 2 min rest b/w sets; 1 mi c/d.

    • Miguel R.
      Miguel R.

      Solid hill repeats! What's your marathon target time? I can guess around 3:15

      15 days ago Like

    • Elise

      thanks! they were much better than last time. something around there - but we'll see what happens race day :)

      15 days ago Like

  16. RUN
    great Trying to keep pace w/ a gagg... 10.02 mi 01:19 07:51 pace

    Despite the humidity, I felt really great for the whole run. And more than pleased with how it went given how nasty it is outside right now.

  17. RUN
    great Mile Repeats at the Track 8 mi 01:01 07:35 pace

    Mile repeats at the track. 2 mi w/u w/ 6 strides; 4x1 mi (6:47; 6:38; 6:34; 6:34) w/ 2 min rest; 2 mi c/d w/ 4 strides.

  18. RUN
    good Breakfast Club Fun Run 5.01 mi 00:42 08:19 pace

    Breakfast Club Fun Run at PRR Arlington.

  19. RUN
    good Trying to hone in on MGP 14 mi 01:48 07:43 pace

    PERFECT long run weather. 5 weeks and 2 days to go til marathon day!

  20. RUN
    blah Hills -1, Elise - 0. See you... 6.76 mi 00:59 08:43 pace

    Today was not my day. Went out to do 1/4 mi hill repeats, ended up doing 2, then switching to 1/8 mi hill repeats and kept getting slower and slower. I'll chalk it up to a stressful week, hu... read more