Site:
http://phdstrides.com
Miles:
4825 total / 1719 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Track and share your training!

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  • 15 miles
  • 02:08 time
  • 1469 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Officially time to break out ... 5.1 mi 00:42 08:13 pace

    Brrrrr!!!!

  2. RUN
    good Run to & From barre 2.1 mi 00:18 08:29 pace

    Quick run to barre class (8:00 pace); the run home was rough (9:00 pace).

  3. RUN
    good Winter is on its way... 5.31 mi 00:43 08:11 pace

    Says its like 57 out...definitely felt like 40.

  4. RUN
    good Post-Coaching Miles 2 mi 00:17 08:27 pace

    Needed to get a little energy out, so I went running.

  5. RUN
    good Easy, breezy, beautiful...fal... 5.22 mi 00:39 07:32 pace

    Apparently three weeks is what it took my legs to recover from Twin Cities Marathon. Went out for an easy run today, and found myself just cruising along. The beautiful fall weather didn't hurt.

  6. RUN
    good Running with Kelley! 5.37 mi 00:47 08:47 pace

    Got to run for 40 minutes with Kelley! Such a treat and so much fun since she's been out for 5 months w/ an injury.

  7. RUN
    good To & From Barre 2.26 mi 00:20 09:01 pace

    Ran to and from barre. Felt the burn after, for sure.

  8. RUN
    great Six Miles for Meg's Birthday! 6 mi 00:52 08:35 pace

    Celebrating Meg G. from 3000 miles away, the best way I know how: with a run.

  9. RUN
    good Around Arlington 3.99 mi 00:35 08:51 pace

    First run post-marathon! Let the three weeks of funning begin!

  10. RUN
    Warmup + Extra Mileage in Mar... 0.7 mi

    No clue on time, but ran around to keep warm and the extra mileage from during the marathon from weaving.