Site:
http://phdstrides.com
Miles:
4927 total / 1821 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

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Entries

  1. RUN
    great Who turned off the heater out... 5 mi 00:41 08:15 pace

    But seriously. ALL THE COLD.

  2. RUN
    great Too nice out to not run...IN ... 7.13 mi 00:58 08:09 pace

    Broke out the shorts for the balmy 50 degree weather we had today! Soaking up the sun and warmth while I still can!

  3. RUN
    great Mizuno Beer Run 2.94 mi 00:27 09:16 pace

    Headed out to =PR= in Tysons Corner w/ R to run and drink beer w/ the Mizuno Reps!

  4. RUN
    great 1200s at the track 5.6 mi 00:42 07:28 pace

    w/u w/ strides; 3x1200(400) at between 6:20-6:25 pace; c/d w/ strides

  5. RUN
    great Facing the elements w/ R 3.38 mi 00:28 08:17 pace

    It was cold and rainy, but we still got out there!. #runlove

  6. RUN
    great Run/walk with Kelley 3.74 mi 00:37 09:54 pace

    3 sets of: 2 min walk/10 min run. Had a blast running w/ Kelley while she's coming back from a running injury. #runfamily

  7. RUN
    great Ladies Night Run in the Cold ... 6.09 mi 00:50 08:11 pace

    Brrrr!

  8. RUN
    great Goodmorning Arlington! 7 mi 00:59 08:27 pace

    Easy run around Arlington to start my Wednesday

  9. RUN
    great "i don't need to walk around ... 6.2 mi 00:45 07:10 pace

    1.5 mi w/u w/ 4 strides; 3 sets of 4x400(45s rest) w/ 2' rest + 400 easy b/w sets; c/d.

  10. RUN
    great Running wherever my heart too... 7.55 mi 01:04 08:28 pace

    Beautiful evening for a run. Didn't want to stop.

  11. RUN
    great Don't try to keep pace w/ the... 6.27 mi 00:48 07:43 pace

    w/u w/ 4 strides; 4x800(400); c/d

  12. RUN
    good Run 4 the Parks 10k 6.25 mi 00:49 07:49 pace

    R's first 10k! Had a blast running w/ R...especially when he grabbed my hand to cross the finishline, and I responded with "REALLY?!" #runlove

  13. RUN
    good Officially time to break out ... 5.1 mi 00:42 08:13 pace

    Brrrrr!!!!