Site:
http://phdstrides.com
Miles:
5081 total / 1974 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

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Entries

  1. RUN
    great Getting out the post-exam anx... 8.08 mi 01:01 07:31 pace

    w/u w/ strides; 2x1600(400) 2x1200(400); c/d w/ strides.

  2. RUN
    great Coaching Miles 5.22 mi 00:46 08:46 pace

    Excited to coach folk to their first or fastest ten miler/half marathon!

    • Karen K. You're an Inspiration
      You're an Inspiration:

      Way to give back! :)

      7 days ago

  3. RUN
    great Run-Play! 6.15 mi 00:48 07:43 pace

    w/u; fartlek (10x1min on/1min off); c/d

  4. RUN
    good Its an unfair advantage when ... 6.63 mi 00:50 07:29 pace

    ...and I am not short. 4x800 (pace 5:55-6:00); 4x200 (pace 5:35-5:45)

  5. RUN
    good Finding all the hills in Arli... 11.39 mi 01:37 08:30 pace

    This is going to hurt tomorrow...