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  • 7 miles
  • 04:37 time
  • 2741 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great BodyPump 01:00

    Got my bodypump on with a tiny unscheduled class with Meg G. and our fearless leader Leslie. It was a blast, as always.

  2. RUN
    great Aquajog 00:45

    Was supposed to get up a 4:30am, but my alarm never went off, and I luckily woke up in time to aquajog with Rebecca. Always a great way to start the weekend!

  3. RUN
    great West Side Run 3 mi 00:24 07:51 pace

    My first run with 'hills.' Ran up a not-so-steep-hill on the mountain for about 3/4 mile, then down a gradual hill and then some rollers before walking up a steeeeeep hill (I was smart -... read more

  4. FIT
    great BodyPump 01:00

    Took Leslie's BodyPump class with Meg G. after our run this afternoon, and it was fantastic! I was definitely sweating, and I was reminded once again how much I really do miss this class. So... read more

  5. RUN
    great 4 Miler round the Harbor 4.01 mi 00:33 08:15 pace

    My longest run since coming back from injury! And I got to do it with Meg G. & Leslie. Also threw in 4 100m strides while we were running the harbor! Felt so good!

  6. RUN
    good Aquajog! 00:55

    Hit up the pool at 5:20am for an aquajog with Rebecca. Always a good time.

    • Jen K.
      Jen K.

      Do you run side by side and talk? I've never aqua jogged

      5 days ago Like1 person

    • Elise

      Yes. And turn around every ten feet. But it's great cross training and fun with a friend

      4 days ago Like

  7. RUN
    great UCSC Track 3.1 mi 00:22 07:02 pace

    great first run longer than 2 miles. Felt the burn in my lungs but not my legs. So happy! Especially after a long two days of marathon volunteering.

  8. RUN
    great UCSC Track 2.06 mi 00:15 07:17 pace

    Great run. Did another quick run with a strong finish. First mile at 7:35, then picked it up to 7:10 to finish it out.

  9. FIT
    great BodyPump 01:00

    Took bodypump with Leslie to give myself a little energy boost before my almost all-nighter for grad school. Felt good to be back, I had missed bodypump

  10. RUN
    great 24hr to Branciforte track 2 mi 00:14:59 07:29 pace

    Got to run another two miles -- and I decided to make them count! First mile was 8:03, second mile was 6:59. Felt great -- and the day after, there is still no calf pain! #winning

  11. RUN
    great AquaJogging! 01:00

    Rebecca and I spent the morning aquajogging. It was fantastic, and a good way to work out the tightness/pain from my bike crash Sunday.

  12. VELO
    great Cycle to Crash 2.51 mi

    Rode my bike to get coffee and then head out on a ride with the Claudia Unfortunately I had to crash my bike at the bottom of a huge hill to avoid sliding into cross traffic going 50mph (my back b... read more

  13. FIT
    great 24 Hour Quick Weight Sesh 00:25

    Did a quick weight sesh after the elliptical to make up for the fact I haven't lifted weights at all in well over a week...

    • Jen K.
      Jen K. You're an Inspiration
      You're an Inspiration:

      i haven't lifted weights in a year. I need to. way to go!

      14 days ago

    • Elise

      Haha. Thanks. And yes its good for you -- and makes you stronger as a runner!!

      4 days ago Like

  14. FIT
    great 24 Hour 4.02 mi 00:43 10:36 pace

    Hit up the elliptical after my run with some Wait, Wait Don't Tell me to get in some more solid cardio before I hole up n my room with my QE paper for the next like 8 hours.... Would've ... read more

  15. RUN
    great River Run! 2 mi 00:16 08:11 pace

    Warmed up with all my crazy plyometric exercises to get my glutes & stabilizing muscles fired up. And then I got to run with Meg G. and Hillary for two lovely miles, which was fabulous! And ... read more

  16. Went to PT today and was given the all clear to start easing back into running (as long as it doesn't hurt...or my calf doesn't flare back up)! In just five weeks I'll be back to 20... read more

  17. RUN
    great Wilder Run 3 mi 00:24 08:01 pace

    First real run. Wanted to keep going, but I decided to play it safe. Hopefully I get cleared for longer runs as I want to run with the ladies on Saturday. But so far, I feel great...no calf pain... read more

    • Jen K.
      Jen K. Congrats
      Congrats:

      YES!! welcome back. roll and stretch and roll and stretch and roll and stretch...

      16 days ago

    • Elise

      Thanks! I went MIA for a while... Here's hoping :) :) :) How's your leg?

      15 days ago Like

    • Jennifer H.
      Jennifer H.

      Yay!!

      15 days ago Like

    • Jen K.
      Jen K.

      i'm healed and cured! rest did the trick ( and cross training kept me in pretty good shape) happy running!

      15 days ago Like1 person

  18. RUN
    Key West Run/Walk! 4.02 mi 00:42 10:33 pace

    Ran (around an 8:00ish pace) and walked along the ocean in Key West for a good sweat sesh and then headed for delicious breakfast and an afternoon of Reef + Rita (aka snorkeling and margaritas out ... read more

  19. FIT
    Hotel Weights 00:15:00

    Some hotel weights (and the only weights I did for like a week plus...)

  20. FIT
    Hotel Elliptical! 00:25

    Hopped on the elliptical after my run/walk with my sister to get some extra sweat time.