Site:
http://phdstrides.com
Miles:
403 total / 261 in 2012
Goal:

swim, cycle, run, repeat. working my way towards being a half ironman in 2012.

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  • 35 miles
  • 02:15 time
  • 1577 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Elise's Photo Elise
    VELO
    good 21.39 mi 01:30 14.3mph pace

    Hilly, but good. I can't run...but I can cycle!

    about 19 hours ago   
  2. Elise's Photo Elise
    walk
    blah 4 mi

    Did a slow 2 mile jog and 2 miles of walking between the mile repeats of Meg G.'s track workout I coached her on. The joys of being injured.

    2 days ago
  3. Elise's Photo Elise
    RUN
    alright 13.1 mi 01:52 08:31 pace

    Ran Capitola Half Marathon! Got to run a few speedy miles with the lovely Meg G. , which was a fabulous start to a fabulous event! Wishing my GI tract cooperated, but only missed a PR by 22 secon... read more

    7 days ago
    • Meg G.P
      Meg G.
      Meg G.

      you were such a great running partner, next time we'll have to do the whole race together! i emailed you a photo kevin took of us, we had perfect matching stride!

      7 days ago • Like

    • Show 10 more comments...
    • Ruben M.
      Ruben M.
      Ruben M.

      Awesome pace for that half Elise and thanks for the add!

      5 days ago • Like

    • John
      John Nice Job
      John Nice Job:

      great job

      about 19 hours ago

  4. Elise's Photo Elise
    RUN
    tired 4 mi 00:31 07:49 pace

    Travk sesh. Really sore legs.

    9 days ago via DailyMiler
  5. Elise's Photo Elise
    VELO
    alright 25 mi 01:27 17.2mph pace

    Intense spin sesh. Really tired legs.

    11 days ago via DailyMiler
  6. Elise's Photo Elise
    VELO
    great 20 mi 00:53 22.9mph pace

    Spin sesh!

    13 days ago via DailyMiler
  7. Elise's Photo Elise
    RUN
    great 1 mi 00:08:34 08:33 pace

    Shakeout run after the cycle.

    14 days ago via DailyMiler
  8. Elise's Photo Elise
    VELO
    alright 25 mi 01:06 22.9mph pace

    Spin sesh. Legs are burning!

    14 days ago via DailyMiler
  9. Elise's Photo Elise

    Wrapping up week one of half ironman training tomorrow. Only one week in, and I'm already tired....

    15 days ago
  10. Elise's Photo Elise
    RUN
    good 6.5 mi 00:52 08:00 pace

    track workout. 1.5 mile warmup, 3x1 mile, 60 second rest, 4x200, 200m walk/jog, 1 mile cool down.

    17 days ago