3664 total / 557 in 2014

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

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  • 33 miles
  • 04:36 time
  • 3226 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good Coaching Miles w/ BBB 3.68 mi 00:39 10:31 pace

    So proud of the BBB I helped coach over winter - they've come SO far in the past few months!

  2. RUN
    good Fartlek 6.11 mi 00:48 07:52 pace

    Clearly need new shoes...My legs are aching in ways they shouldn't be.

  3. RUN
    great Afternoon Rendezvous with Run... 7 mi 00:55 07:48 pace

    Just a great afternoon run in the what is now beautiful weather.

  4. RUN
    great Hill Repeats 5.6 mi 00:46 08:07 pace

    6x400 w/ 400 jog down & 4x200 w/ 200 jog down hill repeats and a 1 mi c/d.

  5. RUN
    Apparently I'm Faster than Us... 2.8 mi 00:22 07:55 pace

    Warmup for hill repeats. Who knows if the time or mileage is right. My watch was telling me I ran a :15 mile at one point.

  6. RUN
    great Miles w/ 101 Run Group 1.5 mi 00:14:46 09:50 pace

    A little more running with the Running 101 Group I coach.

  7. RUN
    great Easy Run 6.1 mi 00:52 08:28 pace

    Easy run in what I fear is becoming permanently humid weather...

  8. RUN
    great Hot and Sweaty 13.15 mi 01:49 08:18 pace

    Holy hot & sweaty run. Apparently spring has evaded us, and we are now entering summer.

  9. RUN
    great Sunny Lunch Run 6.03 mi 00:48 08:01 pace

    Its getting hot out there! Nice easy 6 miler at lunch time! Now time to go watch the moot court competition.

  10. RUN
    good Mile Repeats 8 mi 01:02 07:42 pace

    2 miles w/u, 3x1 mi w/ 1/4 easy at 7:00/mi and then 2x.5 mi w/ 1/4 easy at 6:49/mi. 1 mi c/d. Legs are mostly recovered from Sunday!

  11. RUN
    good 7 Easy Miles 7 mi 00:59 08:24 pace

    Time to jump back into training! Legs were still a little sore from Sunday, but felt great to get out there for some miles in the BEAUTIFUL spring weather!

  12. RUN
    alright 2 Shakeout Miles 2 mi 00:17 08:30 pace

    Two miles after my rockin' race on Sunday. The legs were definitely sore and tired.

  13. RUN
    great Cherry Blossom Ten Miler! 10.08 mi 01:10 06:56 pace

    One of the best races of my life! Official 10 mile time was 1:09:58, but I clearly ran some not-so-perfect tangents :) I've never ran a 10 miler before, so it was an automatic PR - but a FAN... read more

    • Karen K. Congrats

      Congrats on the PR! :D So glad you had a great race!!

      14 days ago

    • Show 2 more comments...
    • Elise

      Thanks! SO happy and a little surprised I managed sub-70! It is a FANTASTIC race Andy - you should try it sometime!

      13 days ago Like

    • Miguel R.
      Miguel R.

      Wow, super impressive, huge congrats... but not surprising as you had an awesome training coming to this race, so this is the payoff to hard work!... that last hill is annoying!

      13 days ago Like

  14. RUN
    great 1 mi w/u 1 mi 00:08:45 08:45 pace

    1 mi w/u w/ Kelley before Cherry Blossom 10 Miler

  15. RUN
    great 4 easy on TM 4 mi 00:34 08:26 pace

    Easy 4 miler on the TM to shakeout the legs before Cherry Blossom Ten Miler on Sunday!

  16. RUN
    great Easy Run w/ Pickups 7.08 mi 00:56 07:54 pace

    Forgot to save the run on my Garmin... 10 min w/u, then pickup to 6:45-7:00/mi pace for 1:00 at every 5 minute mark, 10 min c/d

  17. RUN
    great 3 mi w/ =PR= 101 2.97 mi

    No clue on time - but 3 mi easy w/ the group I coach.

  18. RUN
    great Easy Run 5.5 mi 00:44 07:58 pace

    Easy recovery run. Cherry Blossom in 5 days!

  19. RUN
    great To & From Coaching 2.19 mi 00:18 08:16 pace

    Easy run to & from coaching - too nice to not run today...even if it was my day of rest.

  20. RUN
    good TM Miles 6 mi 00:46 07:41 pace

    It was nasty (windy + rainy + cold) out, so I hit the TM for some miles. Last real workout before Cherry Blossom!

    • Todd

      Blazing pace & even more impressive b/c of the conditions!

      20 days ago Like