Hilly, but good. I can't run...but I can cycle!
- Site:
- http://phdstrides.com
- Miles:
- 403 total / 261 in 2012
- Goal:
swim, cycle, run, repeat. working my way towards being a half ironman in 2012.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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VELO
good 21.39 mi 01:30 14.3mph pace
- VELO
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walk
blah 4 mi
Did a slow 2 mile jog and 2 miles of walking between the mile repeats of Meg G.'s track workout I coached her on. The joys of being injured.
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RUN
alright 13.1 mi 01:52 08:31 pace
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you were such a great running partner, next time we'll have to do the whole race together! i emailed you a photo kevin took of us, we had perfect matching stride!
7 days ago • Like
- Show 10 more comments...
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Awesome pace for that half Elise and thanks for the add!
5 days ago • Like
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Nice Job:
great job
about 19 hours ago
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swim
blah 1150 yd 00:25 38:15 pace
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RUN
tired 4 mi 00:31 07:49 pace
Travk sesh. Really sore legs.
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VELO
alright 25 mi 01:27 17.2mph pace
Intense spin sesh. Really tired legs.
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nice ride, were you up at 5am doing this?
11 days ago • Like
- Show 3 more comments...
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it was a grenade! (thankfully all of the explosive contents from the inside had been removed, but still scary).
9 days ago • Like
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Really...well thats scary. Why are people so dumb?
9 days ago • Like
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RUN
good 6 mi 00:48 08:00 pace
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swim
good 1250 m 00:25 32:11 pace
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FIT
alright 00:30
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swim
great 1000 m
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VELO
great 20 mi 00:53 22.9mph pace
Spin sesh!
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RUN
great 1 mi 00:08:34 08:33 pace
Shakeout run after the cycle.
- VELO
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Wrapping up week one of half ironman training tomorrow. Only one week in, and I'm already tired....
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walk
2.5 mi 00:30 12:00 pace
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RUN
alright 5.03 mi 00:41 08:12 pace
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VELO
good 21.8 mi 01:31 14.4mph pace
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RUN
good 6.5 mi 00:52 08:00 pace
track workout. 1.5 mile warmup, 3x1 mile, 60 second rest, 4x200, 200m walk/jog, 1 mile cool down.
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swim
good 1000 m 00:20 32:11 pace


Elise
Nice!
about 16 hours ago