Elise
Got my bodypump on with a tiny unscheduled class with Meg G. and our fearless leader Leslie. It was a blast, as always.
- Site:
- http://phdstrides.com
- Miles:
- 2452 total / 638 in 2013
- Goal:
swim, cycle, run, repeat. goal of a sub 6 hour HIM in 2013.
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Entries
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FIT
great BodyPump 01:00
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RUN
great Aquajog 00:45
Was supposed to get up a 4:30am, but my alarm never went off, and I luckily woke up in time to aquajog with Rebecca. Always a great way to start the weekend!
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RUN
great West Side Run 3 mi 00:24 07:51 pace
My first run with 'hills.' Ran up a not-so-steep-hill on the mountain for about 3/4 mile, then down a gradual hill and then some rollers before walking up a steeeeeep hill (I was smart -... read more
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i'm glad you can run again!
1 day ago • Like
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- FIT
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RUN
great 4 Miler round the Harbor 4.01 mi 00:33 08:15 pace
My longest run since coming back from injury! And I got to do it with Meg G. & Leslie. Also threw in 4 100m strides while we were running the harbor! Felt so good!
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RUN
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Yes. And turn around every ten feet. But it's great cross training and fun with a friend
4 days ago • Like
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RUN
great UCSC Track 3.1 mi 00:22 07:02 pace
great first run longer than 2 miles. Felt the burn in my lungs but not my legs. So happy! Especially after a long two days of marathon volunteering.
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RUN
great UCSC Track 2.06 mi 00:15 07:17 pace
Great run. Did another quick run with a strong finish. First mile at 7:35, then picked it up to 7:10 to finish it out.
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Yes, it is! I am approved to run short distances!!
4 days ago • Like
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FIT
great BodyPump 01:00
Took bodypump with Leslie to give myself a little energy boost before my almost all-nighter for grad school. Felt good to be back, I had missed bodypump
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RUN
great 24hr to Branciforte track 2 mi 00:14:59 07:29 pace
Got to run another two miles -- and I decided to make them count! First mile was 8:03, second mile was 6:59. Felt great -- and the day after, there is still no calf pain! #winning
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RUN
great AquaJogging! 01:00
Rebecca and I spent the morning aquajogging. It was fantastic, and a good way to work out the tightness/pain from my bike crash Sunday.
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VELO
great Cycle to Crash 2.51 mi
Rode my bike to get coffee and then head out on a ride with the Claudia Unfortunately I had to crash my bike at the bottom of a huge hill to avoid sliding into cross traffic going 50mph (my back b... read more
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FIT
great 24 Hour Quick Weight Sesh 00:25
Did a quick weight sesh after the elliptical to make up for the fact I haven't lifted weights at all in well over a week...
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You're an Inspiration:
i haven't lifted weights in a year. I need to. way to go!
14 days ago
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Haha. Thanks. And yes its good for you -- and makes you stronger as a runner!!
4 days ago • Like
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- FIT
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RUN
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RUN
great Wilder Run 3 mi 00:24 08:01 pace
First real run. Wanted to keep going, but I decided to play it safe. Hopefully I get cleared for longer runs as I want to run with the ladies on Saturday. But so far, I feel great...no calf pain... read more
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RUN
Key West Run/Walk! 4.02 mi 00:42 10:33 pace
Ran (around an 8:00ish pace) and walked along the ocean in Key West for a good sweat sesh and then headed for delicious breakfast and an afternoon of Reef + Rita (aka snorkeling and margaritas out ... read more
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FIT
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FIT
Hotel Elliptical! 00:25
Hopped on the elliptical after my run/walk with my sister to get some extra sweat time.
Loading people...
what is aquajog?
about 17 hours ago • Like