Elijah
meh, started out good but got a little ahead of myself and ended up having to walk a little bit. Now the other knee is acting up, saweet....
- Site:
- http://www.ctxworld.com
- Miles:
- 275 total / 0 in 2013
- Goal:
Run a 10k Get down to under 200 lbs
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Elijah logged 275 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright 5.33 mi 00:59 11:02 pace
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RUN
good 4.03 mi 00:40 09:59 pace
Was good, Decent pace and tried out my old sneakers, FU NIKE!!! I think the new sneakers was the problem with my knee
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RUN
good Planet Fitness 4 mi 00:57 14:15 pace
Was good, went slow and walked a bit to really stretch out my knee. Knee is a little sore but feels a lot better.
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RUN
blah 3.69 mi 00:37 10:05 pace
Knee still not great but the brace helped, thanks Rocco....
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RUN
alright 3.75 mi 00:39 10:26 pace
Knee started to hurt around 2.5 miles but pushed through and got it done... oh yeah it was hella cold
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RUN
3.02 mi 00:29 09:40 pace
meh...
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RUN
good 3.42 mi 00:35 10:14 pace
Cold.... 8 Degrees
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RUN
alright 4.5 mi 00:48 10:38 pace
Not bad for not running in more than 2 weeks...
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RUN
7.27 mi 01:12 09:57 pace
I think that was my furthest run, and def beat my solo record by a ton...
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RUN
good 3.29 mi 00:33 09:54 pace
First cold weather run, not bad
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RUN
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RUN
blah 1.75 mi 00:29 16:25 pace
Mostly Hills with Mikey S
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RUN
3.1 mi 00:29 09:24 pace
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RUN
great 3.26 mi 00:33 09:59 pace
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RUN
good 2 mi 00:18 08:53 pace
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RUN
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RUN
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RUN
good 2.47 mi 00:32 12:54 pace
Meh... Wasnt a real run but it was good to get out :)
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RUN
alright 2 mi 00:19 09:15 pace
Felt Pukey
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RUN
good 2.01 mi 00:18 08:51 pace
Elijah
