Miles:
11002 total / 789 in 2013
Goal:

Slacker Half Marathon in June. Boulder Ironman 70.3 in August. Big Cottonwood Downhill Marathon in September!

David ran: Just easy recovery as...

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  • 3 miles
  • 00:28 time
  • 09:05 pace
  • 351 calories
  •  
  •  
  • 856 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Boulder Creek 3.11 mi 00:28 09:05 pace

Just easy recovery as part of my Friday brick.

almost 2 years ago

  • Chuck R.
    Chuck R.
    Chuck R.

    Nice recovery brick Dave ...where I can get one of those?

    almost 2 years ago • Like

  • Tamara G.
    Tamara G.
    Tamara G.

    does this transition get any easier? good work.

    almost 2 years ago • Like

  • Rick C.
    Rick C.
    Rick C.

    Another Strong Brick. Excellent workout Dave.

    almost 2 years ago • Like

  • Karen M.
    Karen M.
    Karen M.

    I haven't started "bricking" yet; slow down partna', you're making me nervous :)!!

    almost 2 years ago • Like

  • Joanna V.
    Joanna V.
    Joanna V.

    Hypothetically... Would I look just as foolish as I did when I had no idea what a negative split was a year ago if I also claimed ignorance on this brick thing ? Sounds like a good thing, so good bricking today,Dave :-)

    almost 2 years ago • Like

  • Mark H.
    Mark H.
    Mark H.

    Liking those bricks! Well done Dave!

    almost 2 years ago • Like

  • Andy F.P
    Andy F.
    Andy F.

    NIce brick Dave!

    almost 2 years ago • Like

  • Ellen
    Ellen
    Ellen

    Great brick!

    almost 2 years ago • Like