Miles:
12558 total / 0 in 2018
Goal:

California International Marathon in December.

David ran: At 5:05 a.m., I almos...

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  • 7 miles
  • 00:58 time
  • 08:39 pace
  • 728 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4th Street Dress Rehearsal 6.7 mi 00:58 08:39 pace

At 5:05 a.m., I almost headed out alone, but then Jen B. showed just in time to inspire my very last quality workout. Dressed identical as I plan for CIM (too fun not too) and warmed up before running 7:08, 7:07 and 6:58 splits... those are HMP not MP but I was too busy listening to Jen give course advice (she ran it last year) to notice. http://connect.garmin.com/activity/411729622

  • Andy F.
    Andy F.

    Nice dress rehearsal!

    over 4 years ago Like

  • Paul S.
    Paul S.

    Wooo Hooo! Excited for you!

    over 4 years ago Like

  • Tara M.
    Tara M.

    Great dress rehearsal! You will do awesome!

    over 4 years ago Like

  • Kent
    Kent

    All systems go! Primed for a great result. Awesome you could pick Jen's brain about the course.

    over 4 years ago Like1 person

  • Jay
    Jay

    Great early morning rehearsal. California doesn't know what is about to happen.

    over 4 years ago Like1 person

  • Ellen
    Ellen

    You're so ready!

    over 4 years ago Like

  • Diane
    Diane

    Great morning to be out running too... last balmy morning. You are set to go fast!!

    over 4 years ago Like

  • Chris
    Chris

    Awesome job dude! Best of luck at CIM!

    over 4 years ago Like

  • Leo
    Leo

    w00t! nice dress rehearsal, did the director keep yelling "cut, cut! … you're running too fast dave" ? :) you're running beautifully right now dave.

    over 4 years ago Like1 person