Miles:
12558 total / 0 in 2018
Goal:

California International Marathon in December.

David ran: Like Ellen , Leo , an...

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  • 5 miles
  • 00:42 time
  • 08:48 pace
  • 507 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Wonderland Lake 4.75 mi 00:42 08:48 pace

Like Ellen , Leo , and Ivan R. , only one week to CIM. This morning I started out forcing myself to run as slow as possible, then pick it up for a nice, little progression. I finished with some blistering speed (well, for me.) I am fully prepared for taper madness this week. (Splits: 10:20, 9:27, 9:06, 8:29, 5:58) http://connect.garmin.com/activity/410978909

  • Leo
    Leo

    blistering is right!!! way to flex some muscle :)

    about 5 years ago Like1 person

  • Ellen
    Ellen

    Wahooooooo!!!!! DM meetup? What are you guys doing for dinner on sat?

    about 5 years ago Like

  • Aaron E.
    Aaron E.

    Nice progressive miles!!

    about 5 years ago Like

  • Paul S.
    Paul S.

    Way to embrace that taper!! Looking great!

    about 5 years ago Like

  • Ivan R.
    Ivan R.

    David, impressive work but you're not too successful at being slow haha! It's crazy that you dropped 2.5 minutes in 1 mile.

    Ellen, I haven't figured out where it yet (coming with some of my friends). You know a good place, conservative food-wise maybe? We are staying near a cheesecake factory and it was my default choice. Let me know.

    about 5 years ago Like

  • Ellen
    Ellen

    Cheesecake factory isn't a bad idea actually... they have a GINORMOUS menu so everybody should be able to find what they want. You guys in??

    about 5 years ago Like1 person