Miles:
12558 total / 0 in 2018
Goal:

California International Marathon in December.

David ran: Last sharpening worko...

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  • 8 miles
  • 01:02 time
  • 07:40 pace
  • 778 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Boulder HS Track (3 x 1 mile repeats) 8.08 mi 01:02 07:40 pace

Last sharpening workout. Repeats were run in 6:16, 6:21, and 6:23. I didn't look at my Garmin at all for the last one.. just ran to feel. Ten days until CIM! http://connect.garmin.com/activity/409396091

  • Leo
    Leo

    dude… with intervals like this… it appears you have some big plans for cim

    about 5 years ago Like

  • Ellen
    Ellen

    Yeah Dave, what are your goals? You're looking GREAT!

    about 5 years ago Like

  • Andy F.
    Andy F.

    Great one Dave! I wish I was still doing CIM, looks like you are ready for a good one!

    about 5 years ago Like

  • Jay
    Jay

    Nice interval and looks like we will both be finishing up marathon season on the same day.

    about 5 years ago Like

  • Jon D.
    Jon D.

    Quality work, Dave! You're looking strong heading into CIM! You'll do awesome!

    about 5 years ago Like

  • Kent
    Kent

    You are looking sharp! Great confidence boosting run today. You are ready for CIM! Stay healthy, rest up.

    about 5 years ago Like