- Miles:
- 11028 total / 815 in 2013
- Goal:
Slacker Half Marathon in June. Boulder Ironman 70.3 in August. Big Cottonwood Downhill Marathon in September!
David ran: Best line of the day....
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:00 time
- 07:23 pace
- 906 calories
- details
great
Niwot HS Track
8.1
mi
01:00
07:23 pace
Best line of the day... getting out of the car for coffee at Vics after this tough workout with Jen B., she says, "Don't you just feel great!". Love what a hard workout does for you! 6 x 800's on the track, followed by a 6:27 road mile. http://connect.garmin.com/activity/184008085
Strong morning repeats out there, Dave! Yep, gotta love the good feeling from a hard workout -- especially when it's OVER! :-)
12 months ago • Like • 2 people
Yep! Hey Jon, Happy belated Birthday! As your elder, I can say you are growing up nicely.
12 months ago • Like • 1 person
I did this same workout yesterday on the TM, but I'm jealous you had such good company on yours. Good lookin' track workout Dave. You SHOULD feel good after this strong effort.
12 months ago • Like
Thanks, Dave. It is reassuring that no matter how old I get (or feel), I can take comfort that you've got me beat. But as long as we can keep whipping many of the guys younger than us in running races (or, in your case, tri's), we're still good ;-)
12 months ago • Like • 1 person
Nice repeats! I don't know how you guys find the motivation to hit the track right now.
12 months ago • Like
nice workout david! i always feel great after a track workout... at least mentally i do. and @jon and @dave you kids are funny!
12 months ago • Like • 1 person
Man gotta love the 800's buddy!! Bring the PBT!! Great job big D!!
12 months ago • Like
Great job on the 800s with the extra equal 8.1 excellent miles.
12 months ago • Like
As you should, as you should! Nice work with wise Jen this morning
12 months ago • Like
Nice speed work! Those workouts can be very rewarding
12 months ago • Like
Whew, you ended with a 6:27 road mile?! Nice. :)
12 months ago • Like
Nothing like the feeling after a good workout. Great workout with a strong mile to cap it off Dave!
12 months ago • Like
Great workout and fast ending mile!
12 months ago • Like
Speedy for sure! Great workout!
12 months ago • Like
Great workout David!
12 months ago • Like
Awesome track work David! Speedy!!!
12 months ago • Like
wow!!...fantastic work "Speedy D"
12 months ago • Like
Awesome work David! That road mile is the great way to end a solid track workout!
12 months ago • Like
It made my day! Really enjoyed running with you, especially our "effortless" mile marathon at the end! What a run!
12 months ago • Like