David ran: Strong run with great...

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  • 16 miles
  • 02:17 time
  • 08:33 pace
  • 1889 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great The Grange 16.01 mi 02:17 08:33 pace

Strong run with great company... so thankful to spontaneous friends, Jen B. and Lara, who both decided to go long with me today... Lara took some pics with the foggy IPhone -- hope they turned out, on yet another super cold (10 degrees at start) morning, but clear roads and full conversations kept the miles humming by....goofy splits b/c I put the Garmin on autopause and stuck it in my jacket pocket and kept bumping it when I'd pull it out to check: http://connect.garmin.com/activity/149084324

4 months ago via Garmin

Calories
1889
  • Aj
    Aj
    Aj

    Solid effort Dave! Running buddies rock.

    4 months ago • Like

  • Tara M.
    Tara M.
    Tara M.

    Nice to have some friends to join you. Nice 16 miler!

    4 months ago • Like

  • Lara
    Lara
    Lara

    Thanks for reaching out and including me on this run! So good to have the company and conversations, helps the miles fly by!

    4 months ago • Like

  • Mark H.P
    Mark H.
    Mark H.

    Great group run Dave! Super way to pass the time!

    4 months ago • Like

  • Ellen S.
    Ellen S.
    Ellen S.

    Looked like so much fun David! Great job!

    4 months ago • Like

  • Jon
    Jon
    Jon

    So great to log the bigger miles with company!! Glad you were able to hook up with Lara and Jen today. Nice work out in the frigid air. I'm so done with Winter...

    4 months ago • Like

  • Andy F.P
    Andy F.
    Andy F.

    Wow that's cold! SOund like a fun run though. Awesome 16!

    4 months ago • Like

  • Chuck R.
    Chuck R.
    Chuck R.

    Nice LR Dave. Those friends were troopers fighting the cold with you. Stay warm today.

    4 months ago • Like

  • Steve P.
    Steve P.
    Steve P.

    really nice run! strong indeed! nice end to the week.

    3 months ago • Like

  • Rick C.
    Rick C.
    Rick C.

    Great pace for 16 miles with Lara this morning Dave.

    3 months ago • Like

  • Ed T.
    Ed T.
    Ed T.

    awesome run Dave!!...great week my friend!!

    3 months ago • Like

  • Maggie
    Maggie
    Maggie

    Love the pace you can run! Killer miles David!

    3 months ago • Like

  • Ben B.
    Ben B.
    Ben B.

    Home on the Grange! Sweet mileage!

    3 months ago • Like

  • Jen B.
    Jen B.
    Jen B.

    It was such a great run! Thanks for always being so motivating and supportive during our runs!

    3 months ago • Like