David ran: 12 Mile MLR with 5 at...

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  • 12 miles
  • 01:35 time
  • 07:50 pace
  • 1417 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Boulder Backroads 12.1 mi 01:35 07:50 pace

12 Mile MLR with 5 at 10K to HMP. I decided to wait a half hour to see if it would warm up. Alas, the Boulder Reservoir is always 5-10 degrees colder than the rest of the city, and this morning when I left my car it was 6 degrees. Single digit temperature runs are my second-least favorite kind (after wind). My left hand was so numb by the end, it was painful. I ran fast over the back half, now I just want a warm shower. http://connect.garmin.com/activity/148089588

4 months ago via Garmin

Calories
1417
  • Aj
    Aj
    Aj

    Hope that warm shower was good! Very good MLR effort today, particularly braving the colder temps.

    4 months ago • Like

  • Chuck R.
    Chuck R.
    Chuck R.

    Nothing like the cold to motivate you get it over with quicker. I hate the frozen limp feeling. Not sure if the freezing or the thawing part are the worst? Nice fast MLR today.

    4 months ago • Like

  • Mark H.P
    Mark H.
    Mark H.

    Huge miles mid-week and in those temps! Hats off award!

    4 months ago • Like

  • Tamara G.
    Tamara G.
    Tamara G.

    hope by now you have warmed up. kudos to you getting out and covering 12 miles in single digit temps. i would find it hard to breath.

    4 months ago • Like

  • Signe P.
    Signe P.
    Signe P.

    That's dedication! Enjoy the warm shower. And maybe a soak in the hot tub later.

    4 months ago • Like

  • Rick C.
    Rick C.
    Rick C.

    Yeah, definitely a cold one this morning. And of course when we are out there at 6AM it is the coldest time of the day. Great pace for 12 miles this morning Dave.

    4 months ago • Like

  • Jen J.
    Jen J.
    Jen J.

    Crazy fast run, Dave! Way to battle out the conditions and prove to be victorious :)

    4 months ago • Like

  • Tara M.
    Tara M.
    Tara M.

    You are very dedicated! Nice run!

    4 months ago • Like

  • Jon
    Jon
    Jon

    Hope that warm shower thawed out your hand!! Nice strong run out on your old familiar stomping grounds, Dave :-)

    4 months ago • Like

  • Andy F.P
    Andy F.
    Andy F.

    Wow, that's a cold run! Awesome 12!

    4 months ago • Like

  • Kent
    Kent
    Kent

    Look at you posting with a frozen hand before the warm shower, a dedicated dailymiler! Wind/cold combined is number one for worst. Why can't it be wind free and pleasantly warm always for all of us runners?!

    4 months ago • Like