David ran: I have to say I had r...

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  • 9 miles
  • 01:08 time
  • 07:27 pace
  • 1042 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Jay Street Tempo 9.13 mi 01:08 07:27 pace

I have to say I had rather low expectations here at the tail end of a nasty cold, but surprise, that's why we run them... I used 6:40 pace as my LT, and ran under/overs (6:22, 6:49, 6:36, 6:44) for this four-mile tempo run. Had a good warm-up mile and lots of stretching before I started (RW says 7 minutes worth so that's what I did). Maybe that made a difference? http://connect.garmin.com/activity/146186653

4 months ago via Garmin

Calories
1042
  • Lara
    Lara
    Lara

    Nice tempo Dave, so glad you're feeling better! Sounds like a good run all put together. Hope you're on the mend!

    4 months ago • Like

  • Rick C.
    Rick C.
    Rick C.

    Great pace for 9 Dave. Those are some fast Tempo miles. Good to hear that you are almost over that nasty cold.

    4 months ago • Like

  • Andy F.P
    Andy F.
    Andy F.

    Great tempo run! Glad you are feeling better!

    4 months ago • Like

  • Aj
    Aj
    Aj

    strong workout Dave. Perhaps a few days of light running helped you. Or maybe your body is just happy to be getting healthy!

    4 months ago • Like

  • Jon
    Jon
    Jon

    Nice pace out on Jay Street today, Dave. Glad to hear you are feeling better!

    4 months ago • Like

  • Jen J.
    Jen J.
    Jen J.

    Dang, those are some speedy tempo miles, Dave. I was huffing and puffing to keep mine close to 7! Awesome job, Dave.

    4 months ago • Like

  • Kent
    Kent
    Kent

    Don't know if it was the stretching or not, but can't argue with the results, I'd be stretching again next time!

    4 months ago • Like

  • Mike S.P
    Mike S.
    Mike S.

    Very impressive, Dave! You've handled your illness a lot better than I've handled mine. I better quit being such a wuss and get back to business tomorrow. Thanks for the inspiration!

    4 months ago • Like

  • Karla
    Karla
    Karla

    Yowzers....I think these miles kicked out the nasty cold, very impressive :)

    4 months ago • Like

  • Tamara G.
    Tamara G.
    Tamara G.

    7 minutes of stretching and this kind of speed? I'm game to try! Great work Dave.

    4 months ago • Like

  • Chuck R.
    Chuck R.
    Chuck R.

    You definitely look like you are feeling better after this nice run. Glad to hear and see it Dave.

    4 months ago • Like