- Miles:
- 7402 total / 353 in 2012
- Goal:
Colorado Marathon and Boulder Tri Series in 2012.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
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RUN
good Boulder Valley Ranch 5.05 mi 00:46 09:06 pace
More snow fell last night, so cold this morning only 10 degrees yet oddly sunny... making the snow superlight and fluffy. With a mix of trails and roads, I traveled the crystal highways. With my Ya... read more
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It was oddly beautiful this AM. Glad you got to enjoy it.
1 day ago • Like
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Great cold snow run, Dave.
1 day ago • Like
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great run Dave!!...sounds awesome!!
1 day ago • Like
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RUN
good Boulder Backroads 10.08 mi 01:25 08:26 pace
Today was so sunny, so pretty. With all the snow, the foothills remain painted white framed so brightly by the blue blue sky. So incongruent with the weekend forecast....My mind really floated today.
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10 miles of beauty can do that to the mind. Nice MLR Dave. Good luck this weekend with the LR.
3 days ago • Like
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would have been nice to be in your head today. great running Dave- what a beautiful place to be
2 days ago • Like
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Way to soak it all in Dave!
2 days ago • Like
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RUN
good N. Boulder Snow Route 5.06 mi
City streets early this a.m. with Andy. He is running the Moab Half Marathon in March so we are going to become regular runners together on the recovery days. More snow in the forecast.... I miss t... read more
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Snow shoes sound like a blast ...and "a must" pretty soon!! Nice snow route today Dave.
4 days ago • Like
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great recovery run in the snow David! and Andy!
3 days ago • Like
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great recovery Dave!!!!
3 days ago • Like
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RUN
good Boulder Backroads 12.1 mi 01:35 07:50 pace
12 Mile MLR with 5 at 10K to HMP. I decided to wait a half hour to see if it would warm up. Alas, the Boulder Reservoir is always 5-10 degrees colder than the rest of the city, and this morning whe... read more
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Hope that warm shower was good! Very good MLR effort today, particularly braving the colder temps.
5 days ago • Like
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Wow, that's a cold run! Awesome 12!
5 days ago • Like
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Look at you posting with a frozen hand before the warm shower, a dedicated dailymiler! Wind/cold combined is number one for worst. Why can't it be wind free and pleasantly warm always for all of us runners?!
4 days ago • Like
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RUN
good Eben G. Fine Park 8.08 mi 01:10 08:43 pace
About four inches of new snow up here by the foothills made this a yak trax GA run even at the slower pace. I ran the hills at an even effort.
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Nice run Dave! Snow and yak trax must up the difficulty level a ton!
6 days ago • Like
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Superb 8-miler in the snow! Oh, I could only dream of running in the snow. A favorite local snowshoe race was changed to a trail race last weekend as there wasn't any snow on the trails. Absurd! :)
5 days ago • Like
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Great pace wearing Yak Trax Dave.
5 days ago • Like
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RUN
Boulder Backroads 18.04 mi 02:24 07:58 pace
Fantastic run of 18 with 10 at MP. And best of all, I ran with a new training partner who is shooting for a sub-3:15 at the Vancouver Marathon in May. It turned out that a good friend of ours, Jen,... read more
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Excellent long run and very cool to have a great runner to join you for the ride! Looking good for Van!
8 days ago • Like
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great long run David! and pace for you and Jen! I would love to shoot for a 315 marathon next!
7 days ago • Like
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heck of a great run, David! really solid, love the MP miles. glad you had a partner. that always makes it better, esp in that cold!
6 days ago • Like
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RUN
good N. Boulder Snow Route 5 mi
Early morning run, late to post after a full day of brunch with friends and then sledding. Nice run as the snow continued to fall with my friend Andy. Second day in a row of bounding on Yak Trax.
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Nice easy five in the snow Dave.
9 days ago • Like
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Good job! Tomorrow will be fine - the dirt roads are a little muddy, but by tomorrow they won't be too bad. I was running through mud-soup. Have fun. I am not running tomorrow ;) just climbing.
8 days ago • Like
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Way to get the miles in before a huge day of fun!
8 days ago • Like
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RUN
great Snowy Streets of Boulder 12.01 mi 01:57 09:42 pace
My favorite run this year! One of those '... I can do anything' runs. It snowed more than a foot while I slept last night, so donning Yak Trax, I slowly made my way out onto the city streets. I ran... read more
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how fun Dave! I love running in the fresh snow- so peaceful. Hope the house is well stocked. Take care.
10 days ago • Like
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No fair! You sooooo out did me! Good damn job. More in store tomorrow.
9 days ago • Like
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Wow! That is pretty amazing!
7 days ago • Like
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RUN
good Gunbarrel Ranch 5.01 mi 00:44 08:49 pace
Ran with Marc out on the trails in Gunbarrel where the hills are plentiful and the Chronic Runner M. roams.
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All of your runs sound incredibly scenic!
11 days ago • Like
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and the deer and the antelope play! Sweet running Dave!
11 days ago • Like
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nice run, David. I hope you are back to full health. The trails sound awesome.
10 days ago • Like
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RUN
alright Boulder Backroads 14.03 mi 02:03 08:47 pace
WTF is the exact sentiment I felt with Pfitzinger's 14-mile MLR today, the day after running 9 miles w/4 at tempo. I mean, really, not fun, and marathon training is suppose to be fun boys and girls... read more
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What a tough workout Dave. Congrats on getting it done. But I do have to disagree a little about training being meant to be fun. It is designed to push us and to provide structure. Both are uncomfortable and not fun sometimes. On the bright side, you must feeling better! And it doesn't sound like the winds are howling up there :)
12 days ago • Like
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You must be doing the 55-70 plan. Yes? I do the 35-55, but I add miles because I think there's too big a jump between the two - and my teaching schedule just doesn't let me do longer runs on T/Th. But yes, that heinous!
11 days ago • Like
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Tough stuff! Well done too!
10 days ago • Like
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RUN
good Jay Street Tempo 9.13 mi 01:08 07:27 pace
I have to say I had rather low expectations here at the tail end of a nasty cold, but surprise, that's why we run them... I used 6:40 pace as my LT, and ran under/overs (6:22, 6:49, 6:36, 6:44) for... read more
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Nice tempo Dave, so glad you're feeling better! Sounds like a good run all put together. Hope you're on the mend!
13 days ago • Like
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7 minutes of stretching and this kind of speed? I'm game to try! Great work Dave.
12 days ago • Like
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You definitely look like you are feeling better after this nice run. Glad to hear and see it Dave.
12 days ago • Like
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RUN
alright N. Boulder / Boulder Rez. 18.09 mi 02:41 08:55 pace
Just a slog. In the war of attrition, I stopped well before the wind did, but I feel somewhat victorious inasmuch I finished. I ran 12 from home, including a loop of Boulder Reservoir, but the wind... read more
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I had your run yesterday, with some minor variations, but 'slog' sounds about right. I referred to mine as a 'suckfest'. Good job sloggin through the sloggins, as we say at my house ;)
15 days ago • Like
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Wow, way to push through that long run!
14 days ago • Like
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way to get it done Dave...it's official---you are an animal!!
13 days ago • Like
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RUN
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You too? Bummer! I'm going to try to run after missing three days. Good job getting out.
16 days ago • Like
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May be sick but still running too. Way to get it in despite being sick, hope the run helped flush the sickness out of you.
16 days ago • Like
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Yuk :( sorry to hear that ...hope you are back to yourself soon!
15 days ago • Like
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RUN
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Hope you get to feeling better, Dave!! Darn colds.
18 days ago • Like
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go away cold...feel better Dave. Glad you got some fresh air.
18 days ago • Like
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hope you got some rest and are feeling better. Nice run though. You will bounce back.
16 days ago • Like
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RUN
good Boulder Valley Ranch 4 mi
57 degrees but killer winds made half of this pleasant... The half running west into the wind, not so much.
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Nice double today!
19 days ago • Like
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Your tough you like it : ) Nice work!
18 days ago • Like
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Double trouble. Nice work ...again ...Dave.
18 days ago • Like
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RUN
good Dakota Ridge 6.14 mi
Didn't feel much like getting out of bed much less running slow recovery miles, but my kindergartener and toddler made sure I'd be up and the sun felt nice anyway in the cool morning air. If I feel... read more
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If I were you, I'd take a nap instead of doubling up. But being a father of two myself, I know that's NOT POSSIBLE!! =) Glad you made it out today Dave.
19 days ago • Like
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way to go dave!
19 days ago • Like
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Double Dave! Check this runner out!
18 days ago • Like
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RUN
good Boulder Backroads 14.1 mi 01:59 08:24 pace
I caught a cold yesterday (I swear it only happens on days off) so this was a bit of a struggle... the intermittent snow flurries and damp air made it feel chillier than the 36 degrees... Gonna mix... read more
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Why are you chasing colds? Stop chasing them and you would catch one! =) Nice flexible run today Dave. Glad it worked out for you. Get some rest.
20 days ago • Like
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Oh man, now I am jealous of you having this one behind you already. Good work. Best of luck to the E man this week :) I am sure he will charm the judges, just like his daddy!
19 days ago • Like
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Way to mix it up for life! The crud is going around and it sux.
19 days ago • Like
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RUN
good N. Boulder WIND 16.16 mi 02:34 09:32 pace
Oh my. Started with three miles around Wonderland Lake, then my wife and I drove out to Boulder Reservoir... wind was gusting like no other, howling along the power lines, and on the dam, picking s... read more
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Wow. Glad I skipped the Res today. I did my run on the Coal Creek Trail in Louisville/Lafayette and it was (mostly) protected. Glad you're ok, hope Meghan is too!
22 days ago • Like
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Absolutely brutal with that wind, great job David!
20 days ago • Like
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Way to gut it out!
18 days ago • Like
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David
Loading people...
Solid effort Dave! Running buddies rock.
about 20 hours ago • Like
awesome run Dave!!...great week my friend!!
about 10 hours ago • Like
Love the pace you can run! Killer miles David!
about 2 hours ago • Like