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  • 2 miles
  • 00:24 time
  • 311 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Extreme Incline Treadmill 2 mi 00:24 12:00 pace

    2 x 24 minutes
    Total 1285 feet elevation

  2. FIT
    good Parking Structure Stairwell

    3600 steps up and down equals 5.8 times up Wells Fargo Tower

  3. RUN
    good Incline treadmill walk 1.86 mi 00:45 24:11 pace

    10 to 18 % incline

  4. RUN
    good Stairmaster/ incline treadmil... 6.5 mi 02:08 19:41 pace

    Back and forth

  5. FIT
    good Parking Structure Stair Workout

    3200 steps equals 5.2 flights up Wells Fargo

  6. RUN
    good Extreme Incline Treadmill is ... 3.25 mi 00:01:08 00:20 pace

    10 to 15 % incline

  7. FIT
    good Step ups

    50 each legs double step

  8. RUN
    good Stairmaster 3.25 mi 00:50 15:23 pace

    Continues stepping the whole time

  9. FIT
    good Stairworkout at the Parking S...

    30 times
    3240 steps equals 5.4 times up the Wells Fargo Building

  10. RUN
    good Extreme incline on the treadmill 5.3 mi 02:00 22:38 pace

    3150 feet of elevation

  11. swim
    good Swim 1300 m

    After a couple weeks of no swimming it was great to be back.

  12. FIT
    good Squats / Step ups

    Weighted squats before the cardio and step ups after

  13. RUN
    good Stairmaster and incline walk 3.5 mi 01:09 19:42 pace

    Back and forth between the stairs and walk

  14. FIT
    good Stairwell workout 01:03

    26 x 6 flights