Elfi
1 hour on my own followed by Kim's Cycle class
- Miles:
- 9806 total / 2470 in 2013
- Goal:
Stay, strong , fit and healthy with daily workouts
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Entries
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FIT
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swim
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RUN
Deep Water Run 5 mi
I do not feel that pain in my quad any more and hope to start running out of the pool after my century again.
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VELO
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Deep Water Run 3 mi
My quad is feeling pretty good but I will continue to avoid running on a hard surface until after my Century ride.
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Does biking aggravate your quad?
8 days ago • Like
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swim
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swim
Elfi
I'm so excited for you!! It's going to be awesome!
2 days ago • Like
Thank you !
1 day ago • Like