23252 total / 3759 in 2015

Stay healthy and all around fitness. Bike, run, swim, lift and yoga. Events are Little Red, Goldilocks Boise, Wildflower, Bear Lake Brawl Tri.

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  • 67 miles
  • 0:00 time
  • 3799 calories
  • 6 workouts
  • This Week time period


  1. swim
    Swim at Black Ridge 1600 m

    First swim in a wetsuit. Lots of practice needed.

  2. VELO
    Outdoor Cycle 40 mi

    With Kira exploring the Murdock Trail in Utah County

  3. RUN
    Run 2.5 mi

    Right off the bike

  4. FIT
    Indoor Cycle 18 mi

    Lower Zone 3

    After a 20 min break from swim

  5. FIT
    good Legs

    Gotta keep those legs strong

  6. RUN
    good Run 4.4 mi

    All my distances include a warmup and cool down

  7. swim
    good Swim at Black Ridge 1600 m

    With Patrice

  8. RUN
    Run 3 mi


  9. swim
    Swim at Draper Pool 2000 m

    1600 meter non stop freestyle
    200 meter breast stroke
    200 meter kicks

  10. FIT
  11. swim
    Open Water Swim 1600 m

    a conservative guess and it was a tough workout