28239 total / 3559 in 2016

Stay healthy and all around fitness. Bike, run, swim, lift and yoga. Events are Little Red, Wildflower, Bear Lake Brawl OlympicTriathlon, Amsterdam Half

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  1. VELO
    good Outdoor Ride 44 mi

    Redwood/ Camp Williams/ Saratoga Hills

  2. FIT
    good Legs

    Right after the run

  3. VELO
  4. swim
    good Open Water Swim at Jordanelle 800 m

    800 meters is a guess. We spend a little time playing in the water before starting to swim and it went very well

  5. swim
    good Swim 1800 m

    Early afternoon........continued freestyle mile plus breast stroke cool down

  6. VELO
    good Outdoor Ride 30.5 mi

    With Kira

  7. FIT