Laura
jeans = not my favorite riding apparel
- Miles:
- 1436 total / 20 in 2013
- Goal:
Being able to do a handstand, headstand & cartwheel. A half marathon. General health and some badassery.
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Laura logged 1436 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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VELO
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VELO
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FIT
great Seven Falls Trail 5.5 mi 02:00 21:49 pace
It was a beautiful hike and perfect weather. I doused my feet in the water several times purposefully, and a couple less purposefully. I loved it!
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VELO
good 5.4 mi 00:30 10.8mph pace
leisurely lunch time workout
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walk
great To Epic and back, with a litt... 3 mi
It was a beautiful day for a walk. This was actually two walks, down and back with a break for some hanging out.
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RUN
good To, around, and from the park 0.8 mi
I found my other running shoe, which had been MIA, and decided to celebrate with a very short run due to not having run in a while. My right calcaneal tendon is complaining a little bit, so I will... read more
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VELO
great work stationery recumbent bike 2 mi 00:10:00 12.0mph pace
a quick lunchtime workout (in the wrong pants, but sometimes ya just gotta, regardless of what pants you're wearing) because I needs more exercise, yo.
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VELO
good recumbent stationary bike rid... 4 mi 00:15:00 16.0mph pace
lunchtime movement, sitting at the desk most of today because our front office coordinator is out, so even more than usual I felt the need for some movement at lunchtime.
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FIT
good 1 Hour Pilates class 01:00
My friend and coworker who has been practicing for her exam took it today. I was one of her test subjects. I hope she passed! And that's 3 days in a row of exercise for me, which is not too... read more
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FIT
great Yin/Vinyasa class 01:30
Class was so great today, exactly what I needed! Even though my mat was wet from being hung out to dry and then rain happening!
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Making this sudden increase in exercise to try to get back to a regular routine is awesome, but my arms are pretty sore! That's what I get for letting it go for too long...
6 months ago • Like
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FIT
great Pilates session 00:55
Oh yeah duh,I also did a 55 minute pilates session earlier today. It's nice to have a coworker who is practicing for an exam and needs practice clients.
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VELO
great stationery recumbent break be... 2.06 mi 00:10:00 12.4mph pace
Another quick workout. It's not much, but it's been so hard to find time for exercise. I also did some lat pulldowns and triceps extensions. I try to fit some of that stuff in here and... read more
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Thanks! :-)
7 months ago • Like
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VELO
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RUN
- VELO
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VELO
great Recumbent stat bike at work 3.17 mi 00:15:00 12.7mph pace
My first massage canceled and the time was everyone else's lunch break, so I took advantage of the work gym. I did the 15 min on the bike and the following:
- 2 sets of 10 airplanes on the ba... read more -
RUN
alright just a lap around the park, l... 0.8 mi
Run cut short by allergies, so depending on how I feel this evening I may go for another. While I'm glad I went, I was disappointed in this run for being short and wheezy.
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VELO
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VELO
good Stationary recumbent lunchtim... 1 mi 00:04:30 13.3mph pace
I just had a few min at the end of lunch and wanted to do some movin'.
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RUN
great to the park & around the trac... 1.3 mi
In my gold ass worm shoes, which is to say old ass worn out running shoes, and work clothes. Maybe not the wisest attire, but I just felt like going right that second.
Awesome! Way to get back out there! :)
5 months ago
Thanks! :-)
5 months ago • Like