Miles:
750 total / 99 in 2013
Goal:

To build up my mileage slowly enough not to aggravate my shin splints. I did my first HM last year and hope to be ready for another in early 2014.

Erica Simpson ran: Not feeling that grea...

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  • 3 miles
  • 00:29 time
  • 09:06 pace
  • 304 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Poco 5K 5.1 km 00:29 09:06 pace

Not feeling that great today. I was supposed to meet up with the run club but I thought it would be better to go solo in case I'm coming down with something. Pace was good though for this tempo run.
http://j.mp/MzA6dM.

11 months ago via Runmeter