Miles:
750 total / 99 in 2013
Goal:

To build up my mileage slowly enough not to aggravate my shin splints. I did my first HM last year and hope to be ready for another in early 2014.

Erica Simpson ran: First Tempo run with ...

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  • 3 miles
  • 00:24 time
  • 08:46 pace
  • 311 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.4 km 00:24 08:46 pace

First Tempo run with the Running Room. My quads were feeling pretty sore when we got back and I was glad that I rode my bike to the store so I could get a nice cooldown in on the way home.

11 months ago