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- 1283 total / 632 in 2013
To build up my mileage slowly enough not to aggravate my shin splints. I did my first HM last year and hope to be ready for another in early 2014.
Erica Simpson ran: First Tempo run with ...
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- 3 miles
- 00:24 time
- 08:46 pace
- 311 calories
First Tempo run with the Running Room. My quads were feeling pretty sore when we got back and I was glad that I rode my bike to the store so I could get a nice cooldown in on the way home.