Miles:
786 total / 135 in 2013
Goal:

To build up my mileage slowly enough not to aggravate my shin splints. I did my first HM last year and hope to be ready for another in early 2014.

Erica Simpson ran: Quads are tender but ...

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  • 4 miles
  • 00:50 time
  • 11:18 pace
  • 475 calories
  •  
  •  
  • 994 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run For Distance 7.12 km 00:50 11:18 pace

Quads are tender but it was a good run.

11 months ago via Runmeter