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Elease logged 16 miles.

Last workout almost 9 years ago. Help get them back on track!

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  1. RUN
    tired Breakin' out the running shoes 2.6 mi 00:35 13:27 pace

    Extreme eliptical workout; thighs prob gonna be sore :D
    More ab work than normal too. :D I'm 'DONE' for the week!

    • Frank Z.
      Frank Z. Feel Better
      Feel Better:

      Our greatest glory is not in never falling, but in rising every time we fall.
      - Confucius

      almost 9 years ago

  2. RUN
  3. RUN
    great Breakin' out the running shoes 1.5 mi

    ...and some ab work too :D

  4. RUN
    good Breakin' out the running shoes 00:23

    happy to do it; happy to be done!

  5. FIT
    good Cold Water River 06:00

    Mostly canoeing but a good deal of walking, carrying the canoe. The sights were nice but the briars marked us up pretty good. Even in challenging conditions it's still great to enjoy the outdo... read more

  6. RUN
    good Breakin' out the running shoes 3 mi

    Fantastic! (I wonder if I'll ever do that again!)

  7. RUN
  8. No March entries for workouts, but 3 days of skiing about 6-7 hours a day is worth mentioning. No injuries. Just spectacular fun and lots of great memories. Joshua is an inspirational partner too.

  9. I've lost track. Really I'm not that I?

  10. RUN
    great Breakin' out the running shoes 3.1 mi 00:34 10:58 pace

    I sweated a whole lot after just 10 mins. It was a machine w/out and it kept telling me to slow down. Freaky machine.

  11. FIT
  12. FIT
    good Pushups :D

    30 regular; 20 knee pushups. Whew, I'm glad that's over. And I can't wait to beat 50. :D

  13. RUN
    great Wolf River Trail 1 mi

    Nonstop jogging. Wahoo! Running along the river in the woods is way more exciting than the pavement.

  14. FIT
    great Dancing 04:00

    If there's such a 'sport' I got this one hands down: dancing while driving. Might sound dangerous, but I can dance, drive, talk, sing, hand off toys, etc to the backseat, and most im... read more

  15. RUN
    tired Breakin' out the running shoes 1.3 mi

    After i wiped away the cobwebs from my running shoes I went running in the coldest weather ever for me, about freezing temp. First time I made a full mile that included a small incline uphill witho... read more