Miles:
1483 total / 86 in 2013
Goal:

2013 is the year of speed improvements. Going for a faster marathon, half marathon and 5K. Also trying to win a trip to climb Kilimanjaro.

Sarah Warner ran: #RWRunstreak started ...

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  • 6 miles
  • 01:00 time
  • 09:55 pace
  • 717 calories
  •  
  •  
  • 885 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Enslow and Park Hills 6.03 mi 01:00 09:55 pace

#RWRunstreak started training for CDR today, and I'm going to use @Higdonmarathon half intermediate, add a week for 15. Also using McMillian Pace info and I'm working with long run 9:56-10:56. Pace overall was right on at 9:56, but I did have to work on control. Hill at miles 4 and 5 weren't easy, but didn't stop me either. Need to find route with hills that match the hills at CDR.

11 months ago via Garmin

  • David B.P
    David B.
    David B.

    Great job! Finding hills that match the CDR hills is a challenge. The wife and I are doing hill drills now, and later in the summer will run the actual hill portion of the course a few times.

    11 months ago • Like

  • Nicole B.
    Nicole B.
    Nicole B.

    Sarah if any weekend you want to travel down to Teays I can take you on a pretty hilly route. It's around 13 miles so when you get back up around that let me know.

    11 months ago • Like