You've got to login or join dailymile to do that
Sarah Warner ran: #RWRunstreak started ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 01:00 time
- 09:55 pace
- 717 calories
#RWRunstreak started training for CDR today, and I'm going to use @Higdonmarathon half intermediate, add a week for 15. Also using McMillian Pace info and I'm working with long run 9:56-10:56. Pace overall was right on at 9:56, but I did have to work on control. Hill at miles 4 and 5 weren't easy, but didn't stop me either. Need to find route with hills that match the hills at CDR.