Miles:
1483 total / 86 in 2013
Goal:

2013 is the year of speed improvements. Going for a faster marathon, half marathon and 5K. Also trying to win a trip to climb Kilimanjaro.

Sarah Warner did a crossfit workout: Rocked the lunch work...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:24 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Fauxfit 00:24

Rocked the lunch workout solo! I'm sure people would have been impressed if there were anyone there. 3 rounds of the following:
-push ups max (12)
-standing long jump 10
-dumbbell swings 20 @ 20lb
-squats 40
-2 min jump rope (getting better, but not to second grade school girl level yet)

12 months ago