Miles:
1483 total / 86 in 2013
Goal:

2013 is the year of speed improvements. Going for a faster marathon, half marathon and 5K. Also trying to win a trip to climb Kilimanjaro.

Sarah Warner ran: #RWrunstreak Day 4 af...

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  • 2 miles
  • 00:15 time
  • 09:23 pace
  • 194 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Treadmill 1.6 mi 00:15 09:23 pace

#RWrunstreak Day 4 after my cross training, got 15 minutes in. Now I need to do another 1.4 miles to hit 60 miles for May. Tonight.

12 months ago